Mindful Leader Circle

a therapeutic space to share the experiences and challenges we face as leaders of businesses and teams. In this group, you will gain knowledge of mindful practices that deepen leadership capacity as well as internal and external awareness. 

Across eight 90-minute sessions, we will collaborate in cultivating your leadership philosophy, examine the elements of power culture, learn to work with biases, and establish a community for ongoing support. Over time, you will come to recognize your trauma triggers in order to better cope, recover, and extend empathy towards others as you evolve into a more mindful leader.

-1- The Opening

Learn the key mindfulness practices we will use throughout our time together. Meet your leadership circle and engage in the first open floor session.

-2- Contemplative INquiry

Turn to curiosity and wonder to build awareness through contemplative inquiry with ancient lessons in mindfulness. Lean on others in the leader circle to expand your perspective.

-3- Working with Negative Emotions

Begin to befriend negative emotions through acceptance as we challenge ourselves to recognize and face the important role they play in our lives.

-4- Communication & Boundaries

Uncover your core communication style and expand your understanding of how to recognize, set, and adhere to personal boundaries.

 

Week Off to Rest and Integrate

 
 
 

-5- Power Culture

Unveil the elements of power culture and reflect on the parts of ourselves that contribute to detrimental power dynamics in relationships.

-6- Leadership Values

Re-evaluate existing, and cultivate new, values that define your evolution as a mindful leader. Rely on your leadership circle for honest observations on how to align behaviors to your values.

-7- Leadership Philosophy

Integrate lessons learned throughout our time together to craft your personal leadership philosophy using a practical and shareable format.

-8- The Closing

Demonstrate your leadership in a mindful knowledge exchange. Leave with a supportive community and resources to empower your continued growth.

 

When we are no longer able to change a situation, we are challenged to change ourselves.

-Viktor Frankl

Reach out to inquire about group rates

What does this group include?

  • 8 group sessions | 90-minutes each | remote | global

  • 2 expert facilitators with leadership and therapy experience

  • Therapeutic space to share the experiences and challenges we face as leaders of businesses and teams

  • Learn mindful practices to deepen awareness and leadership capacity

  • Cultivate your personal values and leadership philosophy

  • Examine elements of power culture and learn to work with biases

  • Recognize trauma triggers to better cope, recover, and extend empathy towards others you lead

  • Establish a community for ongoing support